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A list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting
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Eat to beat diabetes and week by week watch the weight fall off!

Here, Dr MICHAEL MOSLEY explains how the diet isn’t quite as tough as you may fear and what changes you should expect along the way.

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5:2 Diet fast day breakfasts under 100 calories

Trying the 5:2? You can still enjoy brekkie on your 500 calorie fast days with our breakfast recipes under 100 calories - fry ups included!

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Ways to Drop weight?In our eat-and-run, massive-portion-sized culture, maintaining a healthy weight can be tough-- and slimming down, even tougher. You might believe that diets do not work for you if you have actually attempted and failed to lose weight before.

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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2

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An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting:

An infographic showing a list of foods all under 100 calories. Perfect for the #fasting or 5:2 Diet. #weightloss #dieting:

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Slightly spicy, and full of flavour, my easy vegan filo samosas are super-yummy, total comfort food, and because they are baked, not fried, contain a fraction of the calories and fat of their more traditional counterparts. | Yumsome.com

Easy Baked Vegan Filo Samosas

Slightly spicy, and full of flavour, my easy vegan filo samosas are super-yummy, total comfort food, and because they are baked, not fried, contain a fraction of the calories and fat of their more traditional counterparts. | Yumsome.com

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