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What Does 2,500 Calories Look Like? 40/40/20. If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option.
Dr Michael Mosley has put together a simple diet plan and lifestyle programme that should not only reduce the risk of getting Type 2 diabetes, but can reverse it in sufferers - all in only eight weeks.
See more here ► https://www.youtube.com/watch?v=ITkJDrQsNKg Tags: weight loss without exercising, how to lose weight fast and easy without exercise, lose weight without diet or exercise - Meal Plan: 1,200 calories (summer) - The Spirit Diary
1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as .