6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy) Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i
Sounds like a good change of pace! 30 Days CrossFit WOD(Try Workout Work Outs)
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Swap foods, save calories
Less fat and fewer calories doesn't have to mean less flavor and fewer reasons to enjoy any given food! Here are some simple swaps you can make to lighten your meals.
1200 Calorie Plan - Sample 1200 Calorie Diet Free Meal Plan my-style fitness fitness
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