FINALLY wrapped my head around the correlation between burning/consuming calories and how many lbs you lose/gain because of it. Made a shitty little chart thing for others such as myself/whoever wants to know ;D skinny time.

FINALLY wrapped my head around the correlation between burning/consuming calories and how many lbs you lose/gain because of it. Made a shitty little chart thing for others such as myself/whoever wants to know ;D skinny time.

Arghhhh so confused .... SW/WW/RCD/Quit Sugar/Dr diet - the list goes on and On and ON!!!!!!!

Arghhhh so confused .... SW/WW/RCD/Quit Sugar/Dr diet - the list goes on and On and ON!!!!!!!

Calories in minus calories out: That’s the simple, age-old equation for creating a calorie deficit. Burn more calories than you consume and you’ll lose ...

Your Quick & Easy Guide to Creating a Calorie Deficit

Calories in minus calories out: That’s the simple, age-old equation for creating a calorie deficit. Burn more calories than you consume and you’ll lose ...

A better way to calculate your caloric deficit. http://www.4myprosperity.com/?page_id=19

A better way to calculate your caloric deficit. http://www.4myprosperity.com/?page_id=19

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both.A calorie is another term for energy. Energy balance is th

Daily Calorie Intake Calculator

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both.A calorie is another term for energy. Energy balance is th

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both.A calorie is another term for energy. Energy balance is th

Daily Calorie Intake Calculator

The daily calorie intake calculator will give you an estimate of required calories to maintain your current weight. To lose weight, you will need to create a calorie deficit either by reduced calorie intake or increased activity, or both.A calorie is another term for energy. Energy balance is th

In order to lose body fat and see butt definition you have to create a calorie deficit (burn more calories than you're taking in), which is where high-intensity cardio comes in. It gets your heart rate up so that your more calories over a longer period of time. Here's more info on that.

22 Cheat Sheets For Getting A Fuller, Stronger Butt

In order to lose body fat and see butt definition you have to create a calorie deficit (burn more calories than you're taking in), which is where high-intensity cardio comes in. It gets your heart rate up so that your more calories over a longer period of time. Here's more info on that.

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