This is a beginner's guide to calorie cycling, also called calorie shifting. It is a dietary approach that has many benefits for long-term weight loss.
Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet? Suggests days low carb, days carb refeeding per week. carbs on low carb days.
Here is the Chris Powell Diet Smart Foods Guide. We don't count calories, points, or fat grams.just simple portions of healthy foods.
List of High Protein foods, watch grams of carbs. (except for dairy and meats for vegetarians like Meezy)
Zig Zag Calories to Break weight loss plateau
Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet?
Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling
Here is a 4 week meal plan of all whole foods designed to help you lose fat! 6 meals per day included in detail. No more wondering what to eat!
Interesting protocol for calorie cycling, carb backloading, intermittent fasting