Keeping a Food Diary Can Double Your Weight Loss  In one of the longest running and largest weight loss studies ever conducted, Dr. Jack Hollis found that simply writing down the foods you eat encourages you to consume fewer calories, and that's the key to losing weight. You don't need expensive gym equipment or memberships to lose weight - you just need to keep track of what you eat.

my fitness pal: FREE online food diary + free phone app & ipad app, set REALISTIC goals and this can be a great tool

Calorie Counter - MyFitnessPal

Calorie trackers are kind of a pain, but are supposedly a good weight-loss tool. Well see if I can get in the habit of using MyFitnessPal for more than a couple days before going back to just winging it. --- The 15 Best Fitness Apps, PC magazine

Calorie Counter - MyFitnessPal

MyFitnessPal ♥ ben om here fir years I just love the app it links with my fitbit

These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories (scheduled via

16 Healthy Eating Rules You Should Always Follow

Eat stop eat to loss weight - How to Pick a Healthy Weight Loss Diet Plan You Can Live With! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

MyFitnessPal - Thanks to this app (and thanks to my hubby who is my workout buddy) I got back in shape and lost a total of 25 pounds!

Calorie Counter - MyFitnessPal - In my opinion, the most complete diet and fitness app available for Android. I really wish they would offer a paid version with no advertisements!

Download Calorie Counter – MyFitnessPal for Android  Free Health and Fitness Apps for Android

My Fitness Pal - tracks exercise and calorie intake, huge database of foods, set goals, and view graphs of your progress

I've been using this for almost a month, and it really works.  For me, the best part is that it lets me know how many calories I have for the rest of the day, so I choose what I eat to make sure I have enough to eat for the entire day.  I love how you can scan things in and search for foods, especially at restaurants, and change the serving size.  If I had to write it down in a notebook, I never would.  I've been telling everyone about it!

You can now connect your Withings account to MyFitnessPal

Calorie Counter - MyFitnessPal (app for Droid, IPhone or Blackberry). With the largest food database of any Android calorie counter (over foods), and amazingly fast food and exercise entry, we’ll help you take those extra pounds off.

Calorie Counter - MyFitnessPal. Log your exercise..Bar Code scanner for easy food log creation to help with the weight loss / fitness goals. Integrates with other Apps.  Worth a look see !

Requirements: Overview: Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet MyFitnessPal has you covered.

How Many Calories Should I Eat to Lose Weight?

The Calorie calculator allows you to calculate how many calories you require daily, in order to lose a certain amount of weight within a certain time period.

Paleo substitutions for baking

Calorie Saving Holiday Recipe Ingredient Swaps

Holiday Recipe Food Swaps - These will totally save you some calories. Grab your favorite recipe and start baking NOW! You can make your recipes so much healthier!