1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work
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Food Calorie Calculator: Need to stay at about 1200-1350 cal/day to loose weight (about 2Ib a week) w/30-40min exercise. Then about 2000 cal/day to maintain w/exercise. For my body 5'5" height.
How Many Calories Should I Eat to Lose Weight?
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Calorie Calculator - Daily Caloric Needs
Not seeing results from online calorie calculators? Here is an easy guide for calculating your caloric and macronutrient needs to help you reach your goals.
A #healthy look at a 1500 Calorie meal. Stay #fit and get in the #hourglass shape. Go for it
How do I count my calories to burn fat?