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The Workouts That Help You See Weight-Loss Results Faster

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

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Amazing Health Benefits Of 20 Fruits And Vegetables ►► | Fruits and Vegetables | Pinterest | Fruits And Vegetables, Workout Fitness and Be…

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Food Calorie Calculator: Need to stay at about 1200-1350 cal/day to loose weight (about 2Ib a week) w/30-40min exercise. Then about 2000 cal/day to maintain w/exercise. For my body 5'5" height.

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How Many Calories Should You Eat Per Day to Lose Weight?

How To Calculate Your Calorie and Macronutrient Needs

Not seeing results from online calorie calculators? Here is an easy guide for calculating your caloric and macronutrient needs to help you reach your goals.

14 Healthy Snack Rituals That Will Change Your Life

A #healthy look at a 1500 Calorie meal. Stay #fit and get in the #hourglass shape. Go for it

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