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14 scientific tricks to beat stress, anxiety, and fear

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Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

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Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.

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12 herbs with action ... Improve circulation, provide anti-oxidants, provide nutrients and oxygen. Calm and relax the tissue so the oxygen and nutrients are available . Enhance waste material removal.

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10 Daily Steps for Less Stress #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

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