14 scientific tricks_to_beat_stress_anxiety_fear
Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.
Self-Care Box (for anxiety/depression). Build your own comforting/soothing self care box for those bad days - when the world becomes too much.
76 Stress Relievers
12 herbs with action ... Improve circulation, provide anti-oxidants, provide nutrients and oxygen. Calm and relax the tissue so the oxygen and nutrients are available . Enhance waste material removal.
Tips to help with anxiety - grounding
Reiki 1 Practice Infographic - Reiki Hand Positions for a Reiki Self Treatment from http://reiki-store.com ~☆~
Awesome website to find color schemes for decorating rooms in your home! http://www.design-seeds.com/
10 Daily Steps for Less Stress #infographic #Stress #health
Shabby and Charme: La bellissima casa di Emma Jane