Note to self: I don't have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when they get done.

Simple wisdom for complex lives. Quotes, tips & stories to help us help ourselves and each other.

Quotes I will think of solutions. I will not let my worry control me. I will not let my stress level beak me. I will simply breathe and it will be okay because I don't quit.

Quotes I will think of solutions. I will not let my worry control me. I will not let my stress level beak me. I will simply breathe and it will be okay because I don't quit.

Be gentle. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Stop Being So Hard On Yourself.

"Be gentle with yourself, you're doing the best you can." - I need to remember this, sometimes we are our own worst critic.

25 Quotes to Keep You Going When Times Get Tough + Printable List - THIRTEEN THOUGHTS

25 Quotes to Keep You Going When Times Get Tough + Printable List

25 Quotes to Keep You Going When Times Get Tough + Printable List - THIRTEEN THOUGHTS

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.

10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets

Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.

38 Inspirational Quotes About Life 14

38 Inspirational Quotes About Life

38 Inspirational Quotes About Life 14

Read the full article What to Do When Panic Takes Over-HERE Set up a One on One Session for more anxiety support-HERE

Quick Solutions for Panic Attacks

Quick Solutions for Panic Attacks - Simply Stepping -- We all get panicked sometimes, here are some helpful hips to help yourself or your child calm down in such a heightened state of emotion.

Quote on anxiety: I will breathe. I will think of solutions, I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don't quit. -Shayne McClendon.

twloha: “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.” - Shayne McClendon (via HealthyPlace)

Pinterest
Search