How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/

pin 40
heart 6

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

pin 26
heart 2

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

pin 555
heart 74
speech 2
5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety.    //    This infographic was created in partnership between Megan Bruneau, M.A. RC and...

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...

pin 55
heart 16

The Absolute Best Pandora Stations for Calming Anxiety | When my anxiety is acting up, I'll blast my Pandora stations, or better yet, I'll put earbuds in to completely drown out what's going on around me.

pin 36
heart 3
speech 1
Pinterest • The world’s catalogue of ideas
Search