Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
Grounding Exercise to Reduce Anxiety or Negative Feelings
How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/
Yoga Therapies for Combatting Anxiety and Depression
23 Deeply Calming Items Every Anxious Person Needs
14 scientific tricks_to_beat_stress_anxiety_fear
7 foods that are proven to actually calm your nerves--and are good for you, too.
Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help
For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi