Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

When Panic Attacks: How to manage your anxiety | Ponte Vedra Counseling | Puzzle Peace Counseling

When Panic Attacks: How to manage your anxiety

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs

23 Deeply Calming Items Every Anxious Person Needs My girl Katy makes the best calming candles (Glitter and Glow), but the rest look awesome!

If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...

If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...

Dealing with depression and anxiety can have a huge impact on your life. Its important that you find treatment so that daily functioning is not impaired. #PGClinicalisheretohelp

Dealing with depression and anxiety can have a huge impact on your life. Its important that you find treatment so that daily functioning is not impaired. #PGClinicalisheretohelp

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