Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/

How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/

Inside: Kid tested strategies used by child therapists for calming anxiety,  including ideas to calm down, books to read and videos that can help

Inside: Kid tested strategies used by child therapists for calming anxiety, including ideas to calm down, books to read and videos that can help

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

For relieving ALL THE STRESS. https://www.buzzfeed.com/annaborges/relaxation-charts?bfpi

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