Being mindful of the present moment without fear or worry about the past or future. Mindfulness meditation will make you calm and content.
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen livi
The body benefits from movement the mind benefits from stillness
1 Minute Calming Meditation - Fragrant Heart
bryantmcgill: “ “Your calm mind is the ultimate weapon against your challenges. So relax.
Fun & Inspiring Archives - Tiny Buddha
Thank God because I suck now!!!
Meditation Proves Its Value For Health And Wealth Every situation is temporary. When things are good, enjoy it fully. When theyre not so good, know that better days are on the way.
self improvement skills - I've pinned this many times before. It is one of my favorite quotes. It's very important to remember. And I totally agree . It is one of life's most important lessons and they don't teach it in schools lol
The benefits of meditation are many, and can improve all areas of your life. Read more to discover how meditation can help you