With 2017 just around the corner, there's no better time to slow down, reflect, and try to incorporate some calm into our busy lives. If you're hoping to increase your focus on wellbeing in the new year, approaching 2017 mindfully is a great place to start. Practicing mindfulness means many different things to different people, from reducing your dependence on technology and increasing your awareness of the present moment, to decluttering in order to find calm.

How To Mindfully Approach The New Year

You Got This Girl - 8 Typography print, Quote Print, Inspirational Print Inspirational quote print, the perfect motivating typography…

Be gentle. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Stop Being So Hard On Yourself.

"Be gentle with yourself, you're doing the best you can." - I need to remember this, sometimes we are our own worst critic.

But then sometimes it's ok to be floored by something for a minute. We all stumble sometimes

Oh so true these days.Shit life throws at me, gets little bit heavy that's all.

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Calm the F*ck Down Sarcastic Mug

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! Calm the Fck Down Mug Fuck Funny Coffee Mug by FuzzyandBirch

Equanimity ~ (n.) ~ mental calmness, composure, and evenness of temper, especially in a different situation

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Inspirational Quotes

Tension is who you think you should be . Relaxation is who you are.--Inspiring and by Calm Down Now, an empowering mobile app

let them come, let yourself FEEL THEM, and they will go of their own accord #nooneeverdiedfromhavingafeeling

Life And Style on Etsy

"Feelings are just visitors, let them come and go." -Mooji It is easy to live inside of our bad feelings. It is not easy to recognize them for what they are, feel them fully, and realize that they will sooner or later be gone.

Our mind is just a crazy thing. follow your heart instead

Cognitive distortions exacerbate disordered eating and undermine a positive body image. But self-awareness can help! Here are the most common distortions.

Release stress. Banish anger

Slowing Down to the Speed of Life

"Just slow down. Slow down your speech. Slow down your breathing. Slowdown you walking. Slow down you eating. And let the slower, steadier pace perfume your mind. Just slow down.

positive descriptive words  http://www.positivewordsthatstartwith.com/ Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Animals Who Work Harder Than You

Worrying doesn’t take away tomorrow’s troubles; it takes away today’s peace. I need to remember this

Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iTunes: cal.ms/1mtzooS For Android: cal.ms/NaXUeo                                                                                                                                                      More

TheMotivatedType on Etsy

Quote on anxiety: Note to self: I don't have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done when they get done. www.HealthyPlace.com

Quote on anxiety: Note to self: I don't have to take this day all at once, but rather, one step, one breath, one moment at a time. I am only one person. Things will get done.

5 quick ways to ground yourself when anxiety hits…

5 quick ways to ground yourself when anxiety hits

We all know how terrible anxiety can feel. From the nauseous feeling before you give a presentation, to the panicky sensation when you have to try something new, to the overwhelming anxiety that.

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