Make a calm down bottle to help children relax and self-regulate. This galaxy calm down bottle is mesmerizing and an easy three ingredient sensory bottle. Tap the link to check out fidgets and sensory toys!
"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".
6 Ways to Make a Calm Down Jar by Preschool made two jars and I think I'm hooked! I like how she shows different jars and talks a bit about how the different ingredients cause different settling times and effects.
Both children and adults will love this Frozen-inspired snowstorm sensory bottle. Calm down bottles like this are most often used to help calm an overwhelmed child, as a “time out” timer, or as a meditation technique for children. They are just as effecti
How to make a calm down jar: 17 DIY calm down jar recipes we love
A calm down jar offers a fabulous way for kids (and for adults!) with special needs like autism, sensory processing disorder, OCD, and anxiety to learn the art of self-regulation. We’re teaching you what calm down jars are, and how and why they work, and we’re also sharing 17 DIY calm down jar recipes you can make at home for cheap. We’ve even included some glitter-free calm down jars to inspire you to be creative!
Learn how to make your own glittering mermaid tail sensory bottle! Calm down discovery jars like this glitter sensory bottle can be used for portable no mess safe sensory play, calming an overwhelmed child, and helping children learn to self-regulate.