Ground and calm yourself quickly: soften your jaw, soften your hands and breeeeathe...

Ground and calm yourself quickly: soften your jaw, soften your hands and breeeeathe.

LEGO Friends Snow Resort Hot Chocolate Van 41319

Oh my goodness YOU GUYS!  This is the best thing I've read on how to get through labor without drugs.  It's AMAZING! Check it out!

How to Get Through Transition Without an Epidural

Wondering how to cope through transition without an epidural? Here's what you can expect during the transition phase of labor and how to cope like a boss.

The Doula Blog Pitt Meadows, Maple Ridge, Port Coquitlam, Coquitlam, Port Moody - Birth Doula Support

To continue our spotlight on caesarean births for International Caesarean Awareness Month, I decided to work on an updated version of some caesarean birth affirmations I had made in the past.

HypnoBirthing Affirmations. Learn more about HypnoBirthing classes in Montreal http://www.hypnobirthingcanada.com/

Focus on the amazing joy of the situation, it heavily outweighs all the fear and pain!

Lori Bregman ✌❤ @lbreggy #follow  The more peaceful and calm you are the more peaceful and calm baby will feel .. After all they are simmering in and absorbing your energy .

Lori Bregman ✌❤ The more peaceful and calm you are the more peaceful and calm baby will feel . After all they are simmering in and absorbing your ener

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