Workout of the Day: Total Abs Workout
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.
what exercises target what areas of the chest
Spartacus Workout | neilarey.com | #fitness #bodyweight
A simple no-equipment workout for every day: nine exercises, ten reps per set. Visual guide: print & use.
Visual Workouts More
Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.
At Home Chest
Bodyweight Exercises: Target every part of your body. Darebee.com by Neila Rey