This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
Many people try to make their calves smaller by working them directly. However, this is NOT how to get smaller calves. Doing this is often counter productive, particularly if you’re new to exercising, as any direct weight bearing exercises like calf raises are likely to put on muscle mass, not reduce it – only to make your muscles larger in appearance.
Ballet Squats Tone/firm your inner thighs and bum. It does not build up mass in legs, as quads are working your muscles gently. Go up and down slowly and ensure your knees follow the line of your toes. Push your heels into the ground as you come up, and squeeze your bottom and exhale as you do (do 3 sets of 16 reps)