Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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For those looking for a little inspiration, we've compiled a list of the best calf training exercises for mass to help you add some variety to your workout.

For those looking for a little inspiration, we've compiled a list of the best calf training exercises for mass to help you add some variety to your workout.

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch

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5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you!  CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

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Foot Stretching Exercises | By the idea girl | Published May 1, 2012 | Full size is 400 × 400 ...
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Learn the ONE Stretch That Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, Heel Pain and Compartment Syndrome | Mobility Mastery
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We often neglect calf training or simply leave it to the end...

We often neglect calf training or simply leave it to the end...

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