Foam roll your calf muscles for seconds before your workout to release muscle soreness and reduce your chance of injury. Runner's tight calf muscles can be treated with simple foam rolling. Learn how to foam roll your calf.
If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll start to notice a huge improvement the more you do these stretches.
: Stretch A few ways to stretch out tight calves. Tightness in the calf and be caused by wearing heels or walking for long hours / running. Here we go! Step on a block with heels down on the ground. Lift toes and fold forward
YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold