5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you!  CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

YOGA SEQUENCE: YOGI/ASIAN SQUAT  This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold  1. CHILDS POSE Knees wide, if butt doesn't touch heels place a block under your forehead  2. ACHILLES STRETCH The stretch you do before & after running  3. CALF TORTURE Please note name is tongue in cheek & cause I don't know what to call it. It's just a…

YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold 1. CHILDS POSE Knees wide, if butt doesn't touch heels place a block under your forehead 2. ACHILLES STRETCH The stretch you do before & after running 3. CALF TORTURE Please note name is tongue in cheek & cause I don't know what to call it. It's just a…

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles!

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles!

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

These yoga stretches and massages for the lower legs will relieve tension and tightness from running or walking. By Annika Ihnat

These yoga stretches and massages for the lower legs will relieve tension and tightness from running or walking. By Annika Ihnat

Always stretch before a work out, I learnt the hard way with my 30 day squat challenge! the pain afterwards is horrible and lasts for days if you don't prepare you're body!

Always stretch before a work out, I learnt the hard way with my 30 day squat challenge! the pain afterwards is horrible and lasts for days if you don't prepare you're body!

Pinterest
Search