Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets
: Stretch A few ways to stretch out tight calves. Tightness in the calf and be caused by wearing heels or walking for long hours / running. Step on a block with heels down on the ground. Lift toes and fold forward
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Foam roll your calf muscles for seconds before your workout to release muscle soreness and reduce your chance of injury. Runner's tight calf muscles can be treated with simple foam rolling. Learn how to foam roll your calf.
YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication & commitment is part of the practice Warm up: not necessary but sun salutations A&B if you're cold