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from SELF

5 Easy Ways to Stretch Your Calves

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

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from Sublimely Fit

Yoga for Calf Muscles - Calf Stretches

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from POPSUGAR Fitness

5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places where you're experiencing soreness or tension. Check out

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from SPOTEBI

Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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from Sublimely Fit

Yoga for Calf Muscles - Calf Stretches

Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners or anyone with tight calf muscles!

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from Peaceful Dumpling

5 Yoga Stretches to Relieve Tight Calves and Shins

These yoga stretches and massages for the lower legs will relieve tension and tightness from running or walking. By Annika Ihnat

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Always stretch before a work out, I learnt the hard way with my 30 day squat challenge! the pain afterwards is horrible and lasts for days if you don't prepare you're body!

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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

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