5 Ways to Stretch Your Calves (a Must For Runners and Heel-Wearers!)
5 Ways to Stretch Your Calves: Calf and Shoulder Stretch at the Wall. Stay here for thirty seconds and then shift your weight forward, placing your toes back on the ground.
Before workout, stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons
How to Foam Roll Your Sore Calf Muscle
Foam roll your calf muscles for seconds before your workout to release muscle soreness and reduce your chance of injury. Runner's tight calf muscles can be treated with simple foam rolling. Learn how to foam roll your calf.
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a
Yoga stretches for calves: Five great yoga poses to help you stretch out your calves. Perfect for runners! Totally just did this for my super tight calves from my 6 miles today and IT WORKED!
: Stretch A few ways to stretch out tight calves. Tightness in the calf and be caused by wearing heels or walking for long hours / running. Here we go! Step on a block with heels down on the ground. Lift toes and fold forward
YOGA SEQUENCE: YOGI/ASIAN SQUAT This is not a magical pill of a sequence, may still take you years to squat comfortably but dedication commitment is part of the practice Warm up: not necessary but sun salutations AB if youre cold