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Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

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12 Weight Loss Morning Workouts To Burn Maximum Calories!

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16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

I'm most likely your favorite person. I'm usually vulgar and I plan on pissing you off or making you laugh hysterically. If you stay around long enough you might learn something and if you pay attention you might grow too.There's all sorts of shit here...

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The Don’t-Expect-To-Walk-Tomorrow Leg Workout

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Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

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7 Important Exercises You're Probably Neglecting

This awkward move is actually great for ankle stability and makes it a great move for runners. Try calf raises with your toes out too.

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Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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Community Post: 30 Day Thigh Slimming Challenge + Free Printable

30 Day Thigh Slimming Challenge | Community Post: 30 Day Thigh Slimming Challenge + Free Printable

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Morning workout routine. Love these short little workouts that you can turn into a quick and dirty one with time. 20 minutes as many rounds as possible!

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Complete the circuit 3 times for a full workout. 20 Calf Raises Stand on the edge of a step. Stand tall with your abdominals pulled in, the balls of your f

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Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

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