Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

Ready for our next, 14 day challenge? This one focuses on getting your legs jiggle free-just in time for the beach! Ready, set, GO!  As a bonus, try this 14 Day Toned Arms Challenge!   14 Day Lean Legs Challenge Day 1: 10 High Knees/15 Calf Raises/20 Plie Squats Day 2: 15 High...

Ready for our next, 14 day challenge? This one focuses on getting your legs jiggle free-just in time for the beach! Ready, set, GO! As a bonus, try this 14 Day Toned Arms Challenge! 14 Day Lean Legs Challenge Day 1: 10 High Knees/15 Calf Raises/20 Plie Squats Day 2: 15 High...

30 Day Thigh Slimming Challenge | Community Post: 30 Day Thigh Slimming Challenge + Free Printable

30 Day Thigh Slimming Challenge | Community Post: 30 Day Thigh Slimming Challenge + Free Printable

Morning workout routine. Love these short little workouts that you can turn into a quick and dirty one with time.  20 minutes as many rounds as possible!

Morning workout routine. Love these short little workouts that you can turn into a quick and dirty one with time. 20 minutes as many rounds as possible!

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