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7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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The Don’t-Expect-To-Walk-Tomorrow Leg Workout

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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How To Get Rid of Muffin Top: 11 Super Exercises For Sexy Abs

Insanely Effective Muffin Top Exercises at Home Workouts

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Community Post: 30 Day Thigh Slimming Challenge + Free Printable

30 Day Thigh Slimming Challenge | Community Post: 30 Day Thigh Slimming Challenge + Free Printable

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