Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

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Male proportion.  - The body width = 2 1/3 heads  - The body height = 8 heads  - Distance between nipples on chest = 1 head  - Width of calf muscles together at lower arc = 1 head  - Bottom of the knees = 2 heads from ground level

Male proportion. - The body width = 2 1/3 heads - The body height = 8 heads - Distance between nipples on chest = 1 head - Width of calf muscles together at lower arc = 1 head - Bottom of the knees = 2 heads from ground level

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Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

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Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy

Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy

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When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

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Front Lower Leg Muscles | Let's work our way through some lower limb drills that may relieve ...

Front Lower Leg Muscles | Let's work our way through some lower limb drills that may relieve ...

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Lower Leg Construction Notes: details we forget by N3M0S1S on deviantART via PinCG.com
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