Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.
Garuarasana - Eagle Pose Strengthens and stretches the ankle and calf Extend the thighs, hips, shoulders, and upper back - Improves concentration Improves sense of balance Great for increasing your sex drive !!! Yoga - Inspirations :: http://celfit.manifo.com/