I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich, England who specializes in running injury prevention and rehab. James has a fantastic YouTube Channel with all kinds of helpful videos geared towards distance runners of all abilities. Be sure to check out his channel HERE. You can read more about James HERE. There are a few areas of the body which us runners place under considerable stress and strain with…

I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich, England who specializes in running injury prevention and rehab. James has a fantastic YouTube Channel with all kinds of helpful videos geared towards distance runners of all abilities. Be sure to check out his channel HERE. You can read more about James HERE. There are a few areas of the body which us runners place under considerable stress and strain with…

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

How runners can prevent achilles tendon and calf injuries

How Runners Can Prevent Achilles Tendon and Calf Injuries

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these three moves.

How runners can prevent achilles tendon and calf injuries

How Runners Can Prevent Achilles Tendon and Calf Injuries

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these three moves.

Are you making sure you are doing your #CalfRaises? It might just prevent injury. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Are you making sure you are doing your #CalfRaises? It might just prevent injury. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne -

6 Tips to Avoid Running Calf Injuries with Physical Therapist James Dunne -

Do calf raises prevent injuries while running? Here is an interesting take of the calf role in running. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Do calf raises prevent injuries while running? Here is an interesting take of the calf role in running. http://www.runningtechniquetips.com/2013/10/do-calf-raises-prevent-calf-injuries-in-running/

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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