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Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

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If you want to know how to get lean, sexy, slim calves - this workout will do it for you! No equipment, plus you can do it anywhere, especially at home. I did this calf workout and was SORE FOR DAYS. Loved it so much.

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from MUSCLETRANSFORM

12 At Home Leg Day Workout for Women

12 At Home Leg Day Workout for Women. The following leg day workout routine is very effective and diversify that can be perform in any order. As you progre

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3. SEATED CALF RAISE This is another very simple exercise for calves that you can do at home, at your desk at the office, or at the gym. At the gym, there’s a weighted machine for this, so we’ll skip that description. At the office or at home, sit straight in a chair with your knees bent and your feet touching the floor. Place a weight on your lap, then “roll” from your flat feet onto the toes of both feet. Roll back to flat. Repeat for three sets of 20.

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from LIVESTRONG.COM

Top 5 Calf Exercises Without Weights

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