Best Calf Exercises for Women - Find out everything you need to know to exercise your calf muscles, including calf anatomy, calf muscles and posture, calf stretches for relieving excessive tension, exercise information and tips for maximizing calf workouts, and the best calf exercises for women, including videos.
Machine standing calf raise. An isolation exercise. Target muscle: Gastrocnemius. Synergists: Soleus. The gastrocnemius and soleus make up your calf. Visit site and read the "Comments and tips" to learn how to emphasize each head of the gastrocnemius.