Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533
Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.
The Best Sources Of Dairy-Free Calcium (Infographic)
The Best Sources Of Dairy-Free Calcium (Infographic) #SmartHealthTalk Warning: Watch out for calcium supplements. Not all created equal. Some sources not compatible with our bodies. Can collect in arteries, other places should not be. Calcium from food best. Vegan sources excellent as other minerals also present in those foods.