THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

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Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

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4 supplements every woman should take..calcium, vitamin D, omega-3 fatty acids, & probiotics. frugal fitness tiips #fitness #health #nutrition

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I'm anemic and it's always taken a toll on me. I only eat meat like, once a week and iron supplements make my face break out (??) so this chart just made my day, woo!

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Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods
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