The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods

Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods

Most Australian's don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium

Most Australian's don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium

Dairy & grain free foods rich in calcium.  not a vegan list, but can search for vegan options from it.  #paleo

Dairy & grain free foods rich in calcium. not a vegan list, but can search for vegan options from it. #paleo

Top 20 Calcium Rich Fruits - probably lies but hey fruit is tasty

Top 20 Calcium Rich Fruits - probably lies but hey fruit is tasty

Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.

Calcium Rich Plant Food.  For those who cannot tolerate Dairy.   #charlottepediatricclinic

Calcium Rich Plant Food. For those who cannot tolerate Dairy. #charlottepediatricclinic

A useful chart - good thing I like most of these foods and have been eating them anyways! Dairy free foods, Vegan, Lactose Intolerant

A useful chart - good thing I like most of these foods and have been eating them anyways! Dairy free foods, Vegan, Lactose Intolerant

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