Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.
sunflower seeds, 1 tablespoon, 50 calories, 4.8 g fat, 0.5 g saturated fat 1.75 g carbs, 1 g fiber 1.4 g protein. Packed with powerful linoleic acids, sunflower seeds have a secret weapon against unwanted pounds. Studies have shown that consuming the nutrients can help lower body weight, BMI, total fat mass and waist-to-hip ratio. Just be mindful of your portions: A mere tablespoon will run you 50 calories.