2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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•Hazelnuts are high in oleic acid, a monounsaturated fatty acid that helps to lower cholesterol.  •Containing minerals calcium, magnesium and potassium, hazelnuts can help to lower blood pressure.   •Hazelnuts contain cardioprotective arginine, an amino acid that relaxes blood vessels.  Hazelnuts are one of the best nut sources of cardioprotective monounsaturated fatty acids and are lowest in saturated fat.  More in http://melodyrhodes.suite101.com/hazelnuts-for-health-a52029

•Hazelnuts are high in oleic acid, a monounsaturated fatty acid that helps to lower cholesterol. •Containing minerals calcium, magnesium and potassium, hazelnuts can help to lower blood pressure. •Hazelnuts contain cardioprotective arginine, an amino acid that relaxes blood vessels. Hazelnuts are one of the best nut sources of cardioprotective monounsaturated fatty acids and are lowest in saturated fat. More in http://melodyrhodes.suite101.com/hazelnuts-for-health-a52029

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Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources

Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources

Potassium, calcium, magnesium and sodium form alkaline reactions in the body. These minerals are found primarily in fruits and vegetables, ALKALINE FORMING FOODS   acid/alkaline balance related to nutrition are:  1. The acid/alkaline balance of the blood and body fluids.  2. The acid/alkaline quality of certain foods before they are eaten.  3. The acid and alkaline chemistry of digestion.  4. The effect of foods AFTER they are digested and metabolized, often referred to as  acid/alkaline…

Potassium, calcium, magnesium and sodium form alkaline reactions in the body. These minerals are found primarily in fruits and vegetables, ALKALINE FORMING FOODS acid/alkaline balance related to nutrition are: 1. The acid/alkaline balance of the blood and body fluids. 2. The acid/alkaline quality of certain foods before they are eaten. 3. The acid and alkaline chemistry of digestion. 4. The effect of foods AFTER they are digested and metabolized, often referred to as acid/alkaline…

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Oat straw rich in vitamins A, C, E, K, & B-complex & minerals such as iron, calcium, magnesium, silica, & zinc. Highly beneficial for the nervous system & an effective remedy for anxiety, depression, stress, & insomnia. Aids in cognitive abilities, sharpen memory, focus & concentration as well as help reduce brain fog. Its diuretic properties help reduce inflammation, UTIs, & edema. Used topically by adding to bath water or as an ingredient to a salve to help soothe skin ailments such as…

Oat straw rich in vitamins A, C, E, K, & B-complex & minerals such as iron, calcium, magnesium, silica, & zinc. Highly beneficial for the nervous system & an effective remedy for anxiety, depression, stress, & insomnia. Aids in cognitive abilities, sharpen memory, focus & concentration as well as help reduce brain fog. Its diuretic properties help reduce inflammation, UTIs, & edema. Used topically by adding to bath water or as an ingredient to a salve to help soothe skin ailments such as…

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Cacao contains over 300 compounds including protein, fiber, iron, zinc, copper, calcium & magnesium. Helps to build strong bones & is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails & hai

Cacao contains over 300 compounds including protein, fiber, iron, zinc, copper, calcium & magnesium. Helps to build strong bones & is a muscle relaxant associated with feelings of calmness. Cacao is also high in sulfur, which helps form strong nails & hai

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Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.

Powerful antioxidant that prevents cancers and other diseases. Cures inflammation. Improves digestion by cleansing the digestive tract. Calcium, magnesium, and other nutrients strengthen bones. Strengthens immune system. Potassium, folic acid and Vitamin B6 improves nerve function. Reduces high blood pressure. Moistens skin. Healthy zero calorie food. The sulfur compounds present in bok choy improve artery health, which is good for the heart.

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Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not

When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not

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Cancer Dies Within The Next 42 Hours… This Juice Cured More Than 50 Thousand People! This is a juice that has the beet as a main ingredient. Beet contains many vitamins such as B1, B2, B6, C, antioxidants, folic acid and minerals like phosphorus, potassium, calcium, magnesium, zinc, sodium and iron. This plant also has …

Cancer Dies Within The Next 42 Hours… This Juice Cured More Than 50 Thousand People! This is a juice that has the beet as a main ingredient. Beet contains many vitamins such as B1, B2, B6, C, antioxidants, folic acid and minerals like phosphorus, potassium, calcium, magnesium, zinc, sodium and iron. This plant also has …

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