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At You Can Diet For Less we make getting your daily nutrients easy! Get your Calcium and Magnesium from us :)

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•Hazelnuts are high in oleic acid, a monounsaturated fatty acid that helps to lower cholesterol. •Containing minerals calcium, magnesium and potassium, hazelnuts can help to lower blood pressure. •Hazelnuts contain cardioprotective arginine, an amino acid that relaxes blood vessels. Hazelnuts are one of the best nut sources of cardioprotective monounsaturated fatty acids and are lowest in saturated fat. More in http://melodyrhodes.suite101.com/hazelnuts-for-health-a52029

Magnesium, NOT Calcium, Is The Key To Healthy Bones

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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Top 10 Calcium Rich Foods - DrAxe.com

The benefits of calcium are bone health, cancer prevention, weight management, and heart health. Try the Top 10 Calcium Rich Foods to get your daily dose!

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Oat straw rich in vitamins A, C, E, K, & B-complex & minerals such as iron, calcium, magnesium, silica, & zinc. Highly beneficial for the nervous system & an effective remedy for anxiety, depression, stress, & insomnia. Aids in cognitive abilities, sharpen memory, focus & concentration as well as help reduce brain fog. Its diuretic properties help reduce inflammation, UTIs, & edema. Used topically by adding to bath water or as an ingredient to a salve to help soothe skin ailments such as…

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Dietary Supplements: Alpha Lipoic Acid CoQ10 Garlic Vitamin D and Calcium Chromium Omega-3s Magnesium

Rutabaga/Swedes have phytochemicals which eliminate carcinogens as well as assist the liver in process harmful toxins. Glucosinolate, may prevent the development of cancerous tumors & may be helpful in the stomach processing bacteria & give rise to the creation of bile. A serving offers over 50% the DV of vitamin C which helps reduce wheezing in asthma patients. Contain minerals, like zinc, calcium, magnesium, & phosphorous, which play key roles in the creation & maintenance of bone tissue.

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TLC Iaso Tea | Life Is Full Of Challenges. Make CHANGES. If you are tired of trying every new diet and not achieving or maintaining your weight loss! Its time for a change!ption

TLC Iaso Tea | Life Is Full Of Challenges. Make CHANGES. If you are tired of trying every new diet and not achieving or maintaining your weight loss! Its time for a change!ption

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