Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.
Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk coz it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women.
Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has 2X the calcium as milk. 1 cup has 52% of RDA of protein. Rich in iron & magnesium, it can help keep osteoporosis & anemia at bay. Its Lunasin is believed to have anti-cancer & anti-inflammatory properties. Rutin & nicotiflorin found in amaranth, have a neuroprotective effect on the brain. #dherbs
Do you know the signs of a calcium deficiency? Here I discuss the important signs of calcium deficiency or the Vitamin D deficiency. Our body shows some symptoms to us and indicates that there is a deficiency of calcium in our body. Calcium is a very important nutrient, especially for women. Calcium helps to build strong bones and teeth. It also helps to promote a regular heartbeat, helps our blood to clot properly, and helps to conduct nerve impulses correctly. If you are not getting…
"Over 80% of Disease fall into 4 Categories..." These are Blood Sugar Imbalances, Calcium Deficiencies, Digestive Disorders and Essential Fats - Cholesterol Deficiencies -Dr. Joel Wallach #Youngevity #kurfees #drwallach https://www.facebook.com/GetYoungevityNow https://www.facebook.com/jkurfees
Are you getting enough calcium on Paleo? It may not be a sure thing! We hear that calcium is plentiful in the Paleo Diet but it doesn't always add up for me and others do struggle with paleo calcium deficiency, even with lots of leafy greens and canned salmon. What are the best sources of calcium on a Paleo Diet? Should I be taking a supplement? Find out how to increase your calcium intake on the Paleo Diet!