Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has the calcium as milk. 1 cup has of RDA of protein.
Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk coz it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women.
The Big Diabetes Lie - Non-Dairy Calcium & Vit D Rich Foods visual. - Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.