Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.
Amaranth grain & leaves contain high amounts of lysine that helps metabolize fatty acids & absorb calcium. Amaranth helps reduce risk of osteoporosis & other calcium deficiencies because it has 2X the calcium as milk. 1 cup has 52% of RDA of protein. Rich in iron & magnesium, it can help keep osteoporosis & anemia at bay. Its Lunasin is believed to have anti-cancer & anti-inflammatory properties. Rutin & nicotiflorin found in amaranth, have a neuroprotective effect on the brain. #dherbs
Calcium is vital mineral for strong bones and teeth. As children, we were taught to drink more milk coz it plays a crucial role in the bone health. Doctors, also point out the importance of calcium for all adults, especially women.
Are You Getting Enough Calcium on the Paleo Diet? // Getting enough calcium on Paleo may not be a sure thing. We hear that calcium is plentiful in the Paleo Diet but it doesn’t always add up for me and others do struggle with paleo calcium deficiency. Even with lots of leafy greens and canned salmon… // @ondietandhealth
If you're deficient in anything you will suffer mental and physical effects. Quite often correcting an imbalance will make a huge difference. Even some serious pathological conditions have been reversed by giving the cells what they need. Common deficiencies include vitamin D! Especially if you live in cold climates and spend a lot of time indoors, vitamin K, magnesium (these three are very potent together) iodine and selenium deficiencies are also very common, they too are symbiotic.