lemon- caper calamari steaks. really tasty. dipped steaks again in flour mixture after the egg.  added pepper, garlic and other herbs as well as some panko to the flour mixture.

Lemon Caper Calamari

Give this non-breaded Lemon Caper Calamari recipe a shot. It's lightly coated with egg & flour, sauteed & topped with lemon-caper sauce.

Calamari Steaks with Lemon Butter & Parsley

Calamari Steaks with Lemon Butter & Parsley

Easy, delicious and healthy Calamari Steaks with Lemon Butter & Parsley recipe from SparkRecipes. See our top-rated recipes for Calamari Steaks with Lemon Butter & Parsley.

Lemon- Caper Calamari Steaks | Recipe Girl

Lemon Caper Calamari

Give this non-breaded Lemon Caper Calamari recipe a shot. It's lightly coated with egg & flour, sauteed & topped with lemon-caper sauce.

Spicy Grilled Calamari Steaks

Try out these Spicy Grilled Calamari Steaks for your next outdoor grilling night

Lemon Caper Calamari - RecipeGirl

Lemon Caper Calamari

Give this non-breaded Lemon Caper Calamari recipe a shot. It's lightly coated with egg & flour, sauteed & topped with lemon-caper sauce.

Lemon- Caper Calamari Steaks | Recipe Girl 2 Tablespoons olive oil 3 Tablespoons all-purpose flour 1/4 cup finely grated Parmesan Cheese 1/4 teaspoon black pepper 1 large egg 1 Tablespoon water 4 whole calamari steaks (1 pound total) 2 Tablespoons unsalted butter 1 to 1 1/2 Tablespoons fresh lemon juice 1 Tablespoon capers, rinsed & drained lemon wedges

Lemon Caper Calamari

Give this non-breaded Lemon Caper Calamari recipe a shot. It's lightly coated with egg & flour, sauteed & topped with lemon-caper sauce.

Healthy Calamari Steak  Ingredients: - 3 4 oz pieces calamari steak  - 2 tsp garlic - 2 tbs capers - 1 tsp parsley - 1 tsp basil - Lemon juice - Sea Salt & pepper  - Coconut oil  Instructions Season calamari with sea salt & pepper  Heat coconut oil in medium pan on high heat Pan sear calamari until cooked on both sides – about one minute each side Add garlic, capers, 1/2 the parsley & basil and lemon juice Cook for just a minute and serve with sauce from pan topping with the rest of the…

Pan seared Calamari steaks are a high protein very healthy main dish.

Pinterest
Search