10 Incredible Health Benefits of Cabbage! A delicious leafy green or purple plant that compliments any dish, and it comes packed with incredible health benefits. Studies have proven that cabbage improves digestion, promotes weight loss, prevents cancer, strengthens the cardiovascular system and lowers blood pressure and cholesterol.
Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…
Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce
Mongolian Noodles Stir Frye. Always cook with Hemp oil as it has a better Omega 3 to Omega 6 ratio which helps prevent cardiovascular disease. According to Dr. Michael Greger from Nutrition Facts dot org.