C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. This full featured program will allow users to slowly build strength and stamina by alternating between walking and running, and only 3 days a week. Listen to your favorite music while you workout and follow the program’s convenient audio alerts.
- Trainer FREE - Started doing this and LOVE IT! The app talks to you and tells you when to run and when to walk. You don't have to look at your phone or set your own timer the app does it for you and you can listen to music at the same time!