Put your own oxygen masks on first. We can guve and help othrrs only from our overflow and reserve of good energy. We must help ourselves first and then give to others. VALUE YOURSELVES EVEN IF IT MEANS HARD WORK!
Avoid people who: Mess with your head. Intentionally and repeatedly do and say things that they know upset you. Expect you to prioritize them but refuse to prioritize you. Can't and won't apologise sincerely. Act like the victim when confro