As BuzzFeed Health has reported, Americans tend to get more than enough saturated fat (the kind of fat in meat and dairy), but not nearly enough unsaturated fat from fish, nuts, seeds, and other plant-based sources. Unsaturated fats are really good for yo

Discover recipes, home ideas, style inspiration and other ideas to try.

As BuzzFeed Health has reported, Americans tend to get more than enough saturated fat (the kind of fat in meat and dairy), but not nearly enough unsaturated fat from fish, nuts, seeds, and other plant-based sources. Unsaturated fats are really good for your heart, so eating more of them when you can is a great call.

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

You’ve Got Questions About Sex — Get Honest Answers With The BuzzFeed Health & Beauty Newsletter

You’ve Got Questions About Sex — Get Honest Answers With The BuzzFeed Health & Beauty Newsletter

Get In Shape With The BuzzFeed Health

Get In Shape With The BuzzFeed Health & Beauty Newsletter

Feel Your Best With The BuzzFeed Health

Feel Your Best With The BuzzFeed Health & Beauty Newsletter!

19 Healthier, Grown-Up Versions Of Your Favorite Childhood Foods

Except screw the cauliflower crust items -unless you specifically like it- because Paleo is BS. Healthier, Grown-Up Versions Of Your Favorite Childhood Foods)

Feel Better Than Ever With The BuzzFeed Health & Beauty Newsletter!

Feel Better Than Ever With The BuzzFeed Health & Beauty Newsletter!

People Eat A Raw Diet For A Week • LIFE/CHANGE -  http://www.wahmmo.com/people-eat-a-raw-diet-for-a-week-%e2%80%a2-lifechange/ -  - WAHMMO

People Eat A Raw Diet For A Week • LIFE/CHANGE - http://www.wahmmo.com/people-eat-a-raw-diet-for-a-week-%e2%80%a2-lifechange/ - - WAHMMO

BuzzFeed Health

Original reporting and analysis plus the real conversation of the social web.

"Just stopped in the middle of my run to pet a golden retriever puppy, am I doing fitness right?"

25 Things That Will Make You Say "Me Working Out"

Big Diabetes Free - What Does Calories Look Like? - Use this handy visual guide to see a days worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios! - Doctors reverse type 2 diabetes in three weeks

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A Lot Of People Are Saying This Company's Diet Planners Are Fat-Shaming Women

Tried and true but manageable tips to help you become healthyish.

14 Ways To Be A Healthyish Eater Right Now

For when you want to make some ~mindful~ decisions about what you eat and when. | 20 Cheat Sheets For When You're Trying To Eat A Little Healthier - BuzzFeed News

20 Cheat Sheets For When You're Trying To Eat A Little Healthier

How To Be Successful Losing Weight [Proven!] How To Be Successful Losing Weight [Proven!] How To Be Successful Losing Weight [Proven!] Losing weight can be difficult and seem almost impossible at.

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