Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

Of course everyone's appetite is different, but these suggestions can be so helpful for anyone who's trying to put some more thought and planning into the way they eat throughout the day.

Exercise routines, diet tips, and recipes for putting more junk in that trunk.

22 Cheat Sheets For Getting A Fuller, Stronger Butt

19 Bullet Journal Layouts For Tracking Your Mental Health

Here's How To Use A Bullet Journal For Better Mental Health

This sleep tracker to make sure you’re getting enough Z’s: | 21 Genius Ways To Track Your Mental Health

This sleep tracker to make sure you’re getting enough z's:

This sleep tracker to make sure you’re getting enough Z’s: | 21 Genius Ways To Track Your Mental Health

Feel Better Than Ever With The BuzzFeed Health & Beauty Newsletter

Feel Better Than Ever With The BuzzFeed Health & Beauty Newsletter!

Remember that your negative thoughts are not true. They’re just thoughts. | 13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Remember that your negative thoughts are not true. They’re just thoughts. | 13 Incredibly Smart Tips To Be Happier From Mental Health Experts

It's important to keep in mind that this study is an analysis of existing research (aka stuff doctors and dietitians and researchers already knew). In fact, BuzzFeed Health has even reported on one of the study's conclusions — that people eating the standard American diet should reduce intake of saturated fats (those found in (red meat, cheese, milk, and tropical oils like coconut and palm oils) and replace them with unsaturated fats (like those found in nuts, seeds, avocados, plant-based…

Everyone, Fucking Take It Easy: Coconut Oil Isn't Going To Kill You

It's important to keep in mind that this study is an analysis of existing research (aka stuff doctors and dietitians and researchers already knew). In fact, BuzzFeed Health has even reported on one of the study's conclusions — that people eating the standard American diet should reduce intake of saturated fats (those found in (red meat, cheese, milk, and tropical oils like coconut and palm oils) and replace them with unsaturated fats (like those found in nuts, seeds, avocados, plant-based…

Feel Your Best With The BuzzFeed Health & Beauty Newsletter

Feel Your Best With The BuzzFeed Health & Beauty Newsletter!

For when you’re cutting down on carbs to lose body fat: | 21 Cheat Sheets For Getting Superhero Abs

For when you're cutting down on carbs to lose body fat:

For when you’re cutting down on carbs to lose body fat: | 21 Cheat Sheets For Getting Superhero Abs

This chart to help you schedule important “you” time: | 21 Genius Ways To Track Your Mental Health

This chart to help you schedule important "you" time:

This chart to help you schedule important “you” time: | 21 Genius Ways To Track Your Mental Health

From brutally honest to shockingly hilarious, these books get it | Young adult books about mental health | YA books to read | Books about mental health issues

29 YA Books About Mental Health That Actually Nail It

From brutally honest to shockingly hilarious, these books get it | Young adult books about mental health | YA books to read | Books about mental health issues

32 Beautiful Motivational Quotes That'll Give You Life

32 Beautiful Motivational Quotes That'll Give You Life

It can also mean that you're just at a point where you want to feel like you have your shit together. And that's daunting AF. Luckily for you, BuzzFeed Health rounded up some of the best articles that will help you be a better adult in every aspect of your life, from your health to your relationships and your home to your finances — and so on. Let's go!

Literally 444 Tips That Will Help You Be A Better Adult

It can also mean that you're just at a point where you want to feel like you have your shit together. And that's daunting AF. Luckily for you, BuzzFeed Health rounded up some of the best articles that will help you be a better adult in every aspect of your life, from your health to your relationships and your home to your finances — and so on. Let's go!

Pinterest
Search