It's important to keep in mind that this study is an analysis of existing research (aka stuff doctors and dietitians and researchers already knew). In fact, BuzzFeed Health has even reported on one of the study's conclusions — that people eating the standard American diet should reduce intake of saturated fats (those found in (red meat, cheese, milk, and tropical oils like coconut and palm oils) and replace them with unsaturated fats (like those found in nuts, seeds, avocados, plant-based…
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Literally 444 Tips That Will Help You Be A Better Adult
It can also mean that you're just at a point where you want to feel like you have your shit together. And that's daunting AF. Luckily for you, BuzzFeed Health rounded up some of the best articles that will help you be a better adult in every aspect of your life, from your health to your relationships and your home to your finances — and so on. Let's go!