Join our 30 day burpee challenge to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubl
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!
This Is What Happens When You Do 30 Burpees Every Day for 15 Days
Day 2 in our October Challenge. How did yesterday go? OK today we have 20 Jumping Jacks 10 Burpees and 20 High Knees. All classics and I know you can do them. If you need to modify step it instead of jumping.
How To Lose Your Love Handles Fast Workout (Download PDF)
List of exercises for how to lose your love handles fast workout: 20 Burpees 20 Dumbbell Side Bend 20 Side Plank 20 Russian Twist 20 Bicycle Crunches 20 Hip Bridge How to do Burpees: Squat Kick feet back Push up Return to squat Stand and end with jump