The Ultimate Inner-Thigh Workout

The Ultimate Inner-Thigh Workout

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Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

30-Day HIIT Challenge

Get ready to take your workout to a whole new level. Take the 30-Day HIIT Challenge today! #skinnyms #fitness #challenge

video: 9-minute mission exercises from chris powell: high knees x 30, back lunges x 20, bridge-ups x 10... burpees x 5, twisters x 5, marching soldiers x 5 (2min on, 1 min off)

Chris Powell of ‘Extreme Weight Loss’ on the Diet and Exercise Mistakes Most People Make

video: 9-minute mission exercises from chris powell: high knees x 30, back lunges x 20, bridge-ups x 10... burpees x 5, twisters x 5, marching soldiers x 5 (2min on, 1 min off)

The Burgener Warm-up with Coach Mike Burgener | Video

The Burgener Warm-up with Coach Mike Burgener

The Burgener Warm-up with Coach Mike Burgener | Video

With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them.

With so many bodyweight exercises to choose from, picking the 8 best was certainly a challenge. That said, in this video I show you the 8 best bodyweight exercises you can do and how you can cover all the major muscles in your body with them.

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