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Join our 30 day BURPEE CHALLENGE to work your entire body and strengthen your core in under a month. Simply print out the plan and perform the number of burpees for each day. If you already feel confident with your burpees, ramp up your challenge by doubling the time each day! UNSURE OF HOW TO DO PROPERLY BURPEES? CHECK OUT OUR 'HOW TO' VIDEO! #burpee #fitnesschallenge #30daychallenge #burpeechallenge #coreworkout #weightloss #muffintop

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from POPSUGAR Fitness UK

The Ultimate Inner-Thigh Workout

Whatever your fashion choices, toned inner thighs will help you rock your look. We have created a workout that focuses on toning and tightening the inner thighs. But don't you worry. Your entire body will be worked. Grab a mat, press play, and

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from Byrdie UK

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

This 15-Minute Workout done twice a week Will Tone Your Body in Just 3 Weeks via @ByrdieBeautyUK

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Clearly, we’re believers in burpees here at Men’s Health. In fact, here are my favorite ways to do them: 25 Badass Burpees You Must See to Believe. Burpees involve quickly moving from a standing position to a pushup position and back again.  They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazing exercise to burn fat.

from Tips and Workouts for Flat Stomach

Total Ab Workout: No More Muffin Top

Would you like to get rid of that belly fat covering your hips and waist? Would you like to get more tones ab muscles? In that case here is ...

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