Burpee box jumps

Dang that was hard and fun. Killed me. Thanks Drew for running the 800 in with me and Randy for the final push. Another fun 5:00 pm crew.  200m run 2 rounds 15 Burpee Box Jump 15 Toes to Bar 400m run 2 rounds  15 Burpee Box Jumps 15 Toes to Bar 800m run Time 24:45  #crossfit #workout #togetherwesweat #firmcrossfit #thefirmmpls #mpls #minneapolis #mn #minnesota #september #fall #2017 #selfie #filter #justfrank

Dang that was hard and fun. Killed me. Thanks Drew for running the 800 in with me and Randy for the final push. Another fun 5:00 pm crew. 200m run 2 rounds 15 Burpee Box Jump 15 Toes to Bar 400m run 2 rounds 15 Burpee Box Jumps 15 Toes to Bar 800m run Time 24:45 #crossfit #workout #togetherwesweat #firmcrossfit #thefirmmpls #mpls #minneapolis #mn #minnesota #september #fall #2017 #selfie #filter #justfrank

"Ship" WOD - 9 Rounds For Time: 7 Squat Clean (185/135 lbs); 8 Burpee Box Jump (36/30 in)

"Ship" WOD - 9 Rounds For Time: 7 Squat Clean (185/135 lbs); 8 Burpee Box Jump (36/30 in)

"Dunn" WOD - AMRAP in 19 minutes: 3 Muscle-Ups; Shuttle Sprint (5, 10, 15 yards); 6 Burpee Box Jump Overs (20 in)

"Dunn" WOD - AMRAP in 19 minutes: 3 Muscle-Ups; Shuttle Sprint (5, 10, 15 yards); 6 Burpee Box Jump Overs (20 in)

DIRTY THIRTY WOD: For Time: 30 Box Jumps (24/20 in); 30 Jumping Pull-Ups; 30 Kettlebell Swings (35/26 lbs); 30 Lunges; 30 Knees-to-Elbows; 30 Push Press (45/35 lbs); 30 Back Extensions; 30 Wall Balls (20/14 lbs); 30 Burpees; 30 Double-Unders

For Time: 30 Box Jumps in); 30 Jumping Pull-Ups; 30 Knees-to-Elbows; 30 Back Extensions;

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Burpee Box Jump-Overs (24″/20″) 10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 10 minutes of: 10 Burpee Box Jump-Overs (24″/20″) 10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)

For Time: 10 Back Squats (275/185 lb); 10 Burpee Box Jumps (24/20 in); 10 Front Squats (225/155 lb); 10 Burpee Box Jumps (24/20 in); 10 Cleans (185/135 lb); 10 Burpee Box Jumps (24/20 in); 10 Snatches (135/95 lb); 10 Burpee Box Jumps (24/20 in)

For Time: 10 Back Squats lb); 10 Burpee Box Jumps in); 10 Burpee Box Jumps in); 10 Burpee Box Jumps in); 10 Burpee Box Jumps in)

"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

CrossFit Open - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Burpee Box Jumps

We often get asked, "Just what the heck ARE Burpee Box Jumps?" In this video, AJ hits Burpee Box Jumps during a WOD at CrossFit South Philly, using a…

Never Ending Burpee Box Jumps HIIT Workout - 12 Minute Athlete

Burpees, box jumps, burpee box jumps and more in today's HIIT workout!

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