Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

How Can You Detox your Life from the Ordinary?

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

hmmm......do this 5 times a day and burn 500 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

eaten-away: More jumpin jacks fo me I keep seeing this, and the math makes no sense. If every two jumping jacks burn 1 calorie, than 1000 jumping jacks would burn 500 calories. Not 3500. Not a pound of weight. However, jumping jacks are still awesome. Easy to do and get your heart rate up quickly. I do 100-300 a day, spread throughout the day.

I'd do this I had a treadmill, but I do't and  you dooooo!!! "500 calorie burning treadmill workout - Our Three Peas"

500 calorie burning treadmill workout

Burn 500 calories in 30 minutes with this easy to follow cardio exercise workout plan

How Can You Detox your Life from the Ordinary?

Pinterest
Search