Buns of Steel Workout Having strong glutes is essential for an athlete. It improves your performance, helps prevent injuries, improves posture and looks pretty darn good in a pair of skinny jeans ;) My Buns of Steel Workout has 6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x. Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat.
Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this booty-lifting workout inspired by fitness, Pilates and even “Buns of Steel” videos from the ‘80s to start on your own road to a strong and sculpted rear end.
I'm 34 and have, up to this point, belonged to at least 15 gyms. I join. I sweat. I debate going to a class. I try swimming in an infinity pool and try again. I quit. Then, after a couple months of sloth, I decide it's time to join again. The cycle has become a habit. But, recently, I tried a