Buns of Steel Workout Having strong glutes is essential for an athlete. It improves your performance, helps prevent injuries, improves posture and looks pretty darn good in a pair of skinny jeans ;) My Buns of Steel Workout has 6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x.  Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat.

Buns of Steel Workout Having strong glutes is essential for an athlete. It improves your performance, helps prevent injuries, improves posture and looks pretty darn good in a pair of skinny jeans ;) My Buns of Steel Workout has 6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x. Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat.

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Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this booty-lifting workout inspired by fitness, Pilates and even “Buns of Steel” videos from the ‘80s to start on your own road to a strong and sculpted rear end.

Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this booty-lifting workout inspired by fitness, Pilates and even “Buns of Steel” videos from the ‘80s to start on your own road to a strong and sculpted rear end.

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

I'm 34 and have, up to this point, belonged to at least 15 gyms. I join. I sweat. I debate going to a class. I try swimming in an infinity pool and try again. I quit. Then, after a couple months of sloth, I decide it's time to join again. The cycle has become a habit.  But, recently, I tried a

I'm 34 and have, up to this point, belonged to at least 15 gyms. I join. I sweat. I debate going to a class. I try swimming in an infinity pool and try again. I quit. Then, after a couple months of sloth, I decide it's time to join again. The cycle has become a habit. But, recently, I tried a

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving!

Buns of Steel 3, Abs of Steel and Arms & Abs of Steel now on DVD in this Classic collection!

Buns of Steel 3, Abs of Steel and Arms & Abs of Steel now on DVD in this Classic collection!

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Tamilee Webb: The Classic Buns of Steel Collection Vol. 1 Yes! I love this. They finally put it on DVD! I had the video which wore out years ago. I need this awesome routine!!

Tamilee Webb: The Classic Buns of Steel Collection Vol. 1 Yes! I love this. They finally put it on DVD! I had the video which wore out years ago. I need this awesome routine!!

Greg Smithey - The Original Buns of Steel - YouTube

Greg Smithey - The Original Buns of Steel - YouTube

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