The original Buns of Steel and Abs of Steel videos that you fell in love with in the 80’s & 90’s are back and in DVD format. Tamilee Webb’s Buns of Steel Collection Volume 1 includes Buns of Steel 3, Abs of Steel and Arms & Abs of Steel. This Buns of Steel Collection will help you workout every part of your body and will give you unbelievable results.
I'm 34 and have, up to this point, belonged to at least 15 gyms. I join. I sweat. I debate going to a class. I try swimming in an infinity pool and try again. I quit. Then, after a couple months of sloth, I decide it's time to join again. The cycle has become a habit. But, recently, I tried a
Buns of Steel Workout Having strong glutes is essential for an athlete. It improves your performance, helps prevent injuries, improves posture and looks pretty darn good in a pair of skinny jeans ;) My Buns of Steel Workout has 6 of the best butt exercises: Squats Deadlifts Step Ups Lunges Donkey Kicks Single Leg Bridge Do each one 20x. Exercises such as Step Ups, Lunges, Donkey Kicks and Single Leg Bridge should be performed 20x per leg. Take a 1 minute break and then repeat.