Setting Healthy Boundaries in Eating Disorder Recovery — Emily Fonnesbeck, RD It seems that in terms of health and fitness, a common belief is that strength and self-improvement comes from eating a certain way, sticking to a diet or pushing through the pa
People often equate bulimia recovery with never having a craving again. That's just not so - at least initially. Here I talk about a craving I had, and how I've learned to handle it. And yes, I am recovered, but occasionally still get cravings.
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.