Jillian Michaels: Arms & Shoulders Workout is a short, but effective strength training workout that is designed to sculpt muscle in the arms and shoulders, and boost the heart rate through a combination of cardio and weight lifting exercises. Burn fat as
One of my goals as a parent is to teach my kids to build simple robots. As we develop our skills as robot designers, we will simultaneously be learning some basic electrical engineering. I’m educated as a mechanical engineering, but I can definitely see t
Cindy Sites, founder of The Figure Method and owner of Go Figure Fitness Studios, says it’s time to put away the Spanx and put her six best thigh-thinning moves into practice. Yes, you can have enviable ballerina legs – no equipment required.
These 10 Food Items Will Build Your Muscles - Infographic
Try wall sits: These are especially great, as they require zero equipment. It works on your legs and core to firm things up. Increase the number as you go or try holding on to a heavy object for the extra challenge. All it requires is a little time.