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"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health."

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The prayer flag tradition is ancient, dating back thousands of years in India and to the shamanistic Bon tradition of pre-Buddhist Tibet.

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Mindfulness’ “truthiness” problem: Sam Harris, science and the truth about Buddhist tradition

Mindfulness’ “truthiness” problem: Sam Harris, science and the truth about Buddhist tradition - Sam Harris wants practitioners out of religion business. But the supposed science behind it is its own mythology

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Tenzin Wangyal Rinpoche, the founder and spiritual director of Ligmincha International and master teacher of the Bön Buddhist tradition, is known for his ability to make ancient Tibetan teachings accessible to modern-day students. In this enlightening interview, the author of The True Source of Healing: How the Ancient Tibetan Practice of Soul Retrieval Can Transform and Enrich Your Life discusses the true source of illness and the nature of the soul. “It’s a sense of absolute balance of…

'You can explore the universe looking for somebody who is more deserving of your love and affection than you are yourself, and you will not find that person anywhere.' -Saying in the BUDDHIST tradition, Illustrated by Elisabeth Slettnes.

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Reginald A. Ray, Ph.D., brings us four decades of study and intensive meditation practice within the Tibetan Buddhist tradition as well as a special gift for applying ancient wisdom to the unique problems, inspirations, and spiritual imperatives of modern people. He is the co-founder and Spiritual Director of Dharma Ocean Foundation, a non-profit educational organization dedicated to the practice, study and preservation of the teachings of Reggie’s teacher, Chögyam Trungpa Rinpoche, and the…

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"Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition," by Andrew Holecek. "Death is one of the most precious experiences in life. It is literally a once-in-a-lifetime opportunity." ... "This book will help you prepare. It is based on the richness of Tibetan thanatology (the study of death and dying) and includes many references for those who want to study the complexities of the bardos in more detail."

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Top quotes by Gautama Buddha! Also known as Siddhartha Gautama, he was a spiritual teacher in the north eastern region of the Indian subcontinent who founded Buddhism. In Buddhist traditions, he is the Supreme Buddha of our age, "Buddha" meaning "awakened one" or "the enlightened one."

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Basic instructions on how to perform prostrations in the Tibetan Buddhist tradition, given by the Venerable Thubten Chodron from Sravasti Abbey

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