Here you have one of the ultimate summer meals! The first week of summer requires a little celebrating, right? So why not go all out with dinner tonight an

Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice

Here you have one of the ultimate summer meals! The first week of summer requires a little celebrating, right? So why not go all out with dinner tonight an

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection.  Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Chili-Lime Cod Fillets

Cod filets are rubbed with a flavorful spice mixture before roasting to perfection. Top it off with a delicious lime-butter sauce and serve over brown rice and sweet corn for a fantastic weeknight meal! I’m always looking for great ways to enjoy fish that are both quick and easy. Today’s recipe fits the bill inRead more

Mexican Fried Rice Recipe- This Mexican Fried Rice is great way to use precooked or leftover rice in an easy side dish. I can also be stuffed into burritos!

Mexican Fried Rice

Mexican Fried Rice Recipe- This Mexican Fried Rice is great way to use precooked or leftover rice in an easy side dish. I can also be stuffed into burritos!

This Caribbean Fish Curry recipe is a one pot meal ready in 30 minutes that is a creamy blend of coconut milk, tomatoes, curry spices and tender red snapper. Both Gluten Free and Dairy Free. Perfect for the busy holiday nights!

Caribbean Fish Curry

This Caribbean Fish Curry recipe is a one pot meal ready in 30 minutes that is a creamy blend of coconut milk, tomatoes, curry spices and tender red snapper. Both Gluten Free and Dairy Free. Perfect for the busy holiday nights!

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

Brown rice kedgeree

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

Grilled Chili Cilantro Lime Chicken

Grilled Chili Cilantro Lime Chicken

Easy Chili Cilantro Lime Chicken is salty, sweet, sour, and spicy -substitute out the sugar and use stevia or truvia for phase one !

Prawn, butternut & mango curry. A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

Prawn, butternut & mango curry

Prawn, butternut & mango curry. A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

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