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Fasting lunch recipes

Salmon and Rice Salad with Cucumber 300. But I might take out the rice to save on calories

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Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

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Chunky vegetable & brown rice soup

Brown rice makes this vitamin-packed soup a great low-GI option. If you've got leftovers, serve it puréed the next day for a change.

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Mighty Mushroom Curry Red Lentils, Brown Rice and Poppadoms

Jamie Oliver's Mighty Mushroom Curry Red Lentils, Brown Rice and Poppadoms-a recipe from his latest book, Everyday Super Food. Mushrooms are a great source of essential B vitamins, which help our metabolism function.

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Help-yourself tuna rice salad

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish

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The Best Gluten Free No Knead Bread

There's nothing like home baked bread. With this recipe you'll bake the perfect gluten free bread.

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Get some bangin' orange chicken in the comfort of your own home in just 15-minutes! Tip: serve with Asian greens or any type of veggies, add brown rice or quinoa. It's absolutely delicious!

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