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Brown Rice Porridge & Chai Aromatics

Created By The Healthy Chef – Teresa Cutter.THE HEALTHY CHEF - Purely Delicious is available through thehealthychef.com eStore.

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Mighty Mushroom Curry Red Lentils, Brown Rice and Poppadoms

Jamie Oliver's Mighty Mushroom Curry Red Lentils, Brown Rice and Poppadoms-a recipe from his latest book, Everyday Super Food. Mushrooms are a great source of essential B vitamins, which help our metabolism function.

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Zingy salmon & brown rice salad

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

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Healthy Mexican-style Chicken & Rice Bowls

Mexican Rice Bowls with marinated chicken from What Jessica Baked Next. Sounds like a fantastic weeknight meal.

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Herby rice with roasted veg, chickpeas & halloumi

Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner

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Brown rice kedgeree

Kick start your day with this kedgeree recipe made with brown rice and salmon – a great source of protein and high in omega-3 fatty acids which help healthy brain, heart and joint function.

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Fasting lunch recipes

Salmon and Rice Salad with Cucumber 300. But I might take out the rice to save on calories

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