You are what you eat...one of the first easy swaps you can start making in your diet; white to brown rice.

You are what you eat...one of the first easy swaps you can start making in your diet; white to brown rice.

I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If I told that you can have rice and still keep a check on your carb intake? Sounds too good to be true? Read on to learn about the best rice substitute which is not just filling and nutritious but can also fulfill your rice craving. By now you know what I am talking about right? Yes, it’s brown rice.

I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If I told that you can have rice and still keep a check on your carb intake? Sounds too good to be true? Read on to learn about the best rice substitute which is not just filling and nutritious but can also fulfill your rice craving. By now you know what I am talking about right? Yes, it’s brown rice.

Brown rice provides superior nutrition value over white rice                                                                                                                                                      More

The Ultimate Food Guide You're Not Going To Use But You Feel Healthier Just By Reading It

Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing. | http://pinchofyum.com

Healing Bowls with Turmeric Sweet Potatoes, Poached Eggs, and Lemon Dressing

Healing Bowls: turmeric sweet potatoes, brown rice, red quinoa, arugula, poached egg, lemon dressing. | http://pinchofyum.com

One cup of brown rice contains 88 percent of the recommended daily value of manganese, a nutrient that plays an important part in fighting free radicals.

One cup of brown rice contains 88 percent of the recommended daily value of manganese, a nutrient that plays an important part in fighting free radicals.

Pinterest
Search