You are what you eat...one of the first easy swaps you can start making in your diet; white to brown rice.

You are what you eat...one of the first easy swaps you can start making in your diet; white to brown rice.

White vs Brown Rice: Have you been lied to? - http://morellifit.com/brown-rice-vs-white-rice/

White vs Brown Rice: Have you been lied to? - http://morellifit.com/brown-rice-vs-white-rice/

I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If I told that you can have rice and still keep a check on your carb intake? Sounds too good to be true? Read on to learn about the best rice substitute which is not just filling and nutritious but can also fulfill your rice craving. By now you know what I am talking about right? Yes, it’s brown rice.

27 Amazing Benefits Of Brown Rice For Skin, Hair And Health

I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If I told that you can have rice and still keep a check on your carb intake? Sounds too good to be true? Read on to learn about the best rice substitute which is not just filling and nutritious but can also fulfill your rice craving. By now you know what I am talking about right? Yes, it’s brown rice.

Is quinoa better than brown rice? What about couscous? We compare the grains side-by-side and help you make the healthiest decision.

Is quinoa better than brown rice? What about couscous? We compare the grains side-by-side and help you make the healthiest decision.

Brown Rice Protein Powder: Lose Weight -- Mix with pea protein powder for power punch

Brown Rice Protein Powder: Lose Weight & Build Muscle

Brown Rice Protein Powder: Lose Weight -- Mix with pea protein powder for power punch

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