*broken wheat upma recipe* - also called as *dalia upma*. It is a healthy, tasty upma recipe made with broken wheat. Broken wheat is high in dietary fiber, and low in calories. It is also a perfect meal for diabetics.
Broken wheat vegetable delight, the easiest and no frill recipe to make when you are home tired and don’t want to cook an elaborate meal. The veggies along with broken wheat make up for all that would be required in one meal. I like to eat it along with curds.