Pinterest • The world’s catalogue of ideas

How to Strengthen Leg Muscles After a Broken Foot Heals

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

Got a broken foot and still want to rock your lower body and core? I have just the single-leg workout for you! Don't worry- if you've got two working feet, you're in luck because you can do it too!

64
6

Summer Learning Loss: The Problem and Some Solutions

I need to make this for my broken foot! Ice Pack by DIY Home Decorating #Lifehacks #diy #icepack

10

How to Exercise With a Walking Cast

In addition to working your upper body while you're in a walking cast, you can continue to work your lower body while you're recovering from a leg, ankle or foot injury. Using a variety of seated and standing exercises, you can rehabilitate your injured leg or strengthen your uninjured limb. Discuss with your doctor how much pressure you can put on...

1

Exercises for people with limited mobility (Example broken foot)

Hey guys! I recently broke my foot mths ago) and found I was getting very depressed thinking about all the extra pounds I would gain. After much research and trial and error I have compiled a 45 minute routine that avoids utilizing your feet. I...

1

Exercises for people with limited mobility (Example broken foot)

Hey guys! I recently broke my foot (3 mths ago) and found I was getting very depressed thinking about all the extra pounds I would gain. After much research and trial and error I have compiled a 45 minute routine that avoids utilizing your feet. I...

14
1