Tuna & broccoli pasta bake - bit of ingredient tweaking (half fat cheddar, extra light cream cheese and tuna in spring water) gets this under 550cals per portion. 549 cals, 64g carbs, 11g fat, 37g protein, 3g sugar.
Crustless quiche makes a great alternative to traditional quiche, because you get all the flavor and nutrition of the filling without the extra calories, grains and carbs from the crust. Even gluten-free crusts are often high in carbs and not very healthy.
BROCCOLI AND STILTON SOUP I use frozen broccoli; actually, frozen organic broccoli, if that makes you feel better. In fact, this is better when made with frozen, and certainly more convenient for an impromptu standby.
Im having this delicious Vegan Quiche this morning. Its soooo good! I add crushed garlic and Daiya mozzarella and use spinach instead of brocolli. YUM! *Be sure to fully drain the spinach and press the tofu to remove excess moisture.