I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Take The 21 Day Brisk Walking Challenge

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

What's the Ideal Pace for Brisk Walking? #oralsystemichealth #healthysmile #calvertcountydentist

What's the Ideal Pace for Brisk Walking?

What's the Ideal Pace for Brisk Walking? #oralsystemichealth #healthysmile #calvertcountydentist

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

10 Amazing Health Benefits Of Evening Walk

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

A brisk walk instead of sitting down: Just ten minutes a day makes a difference -- ScienceDaily

A brisk walk instead of sitting down: Just ten minutes a day makes a difference

A brisk walk instead of sitting down: Just ten minutes a day makes a difference -- ScienceDaily

Fitness Walking Guide.com has some walking music recommendations. Great overall website.

Fitness Walking Guide.com has some walking music recommendations. Great overall website.

Can brisk walking reduce belly fat? Brisk walking is a form of aerobic exercise that can help eliminate excess belly fat. Read more.

Can Brisk Walking Reduce Belly Fat?

Can brisk walking reduce belly fat? Brisk walking is a form of aerobic exercise that can help eliminate excess belly fat. Read more.

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

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