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kieljamespatrick: “ I just love the city of Providence this time of year. It’s small, friendly and warm. (at The East Side of Providence) ”

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from Self-help Health

Walking……Just Do It (In Nature)!

This WORKS, I'm not even kidding. If you're struggling with depression or negative emotions, if you do nothing else, go out for a short brisk walk. It really and truly helps.

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.HOW TO MOVE FROM WALKING TO RUNNING: http://therunningbug.co.uk/training/training-for-beginners/b/weblog/archive/2011/01/27/how-to-move-from-walking-to-running.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Walking is a wonderful way to begin building your fitness, but if you find that a brisk 30 minute walk is no longer pushing you, then perhaps it is time to start adding in some running intervals... #therunningbug #running #walking

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from Nigella.com

Easy Sticky Toffee Pudding

This is just what you want for a Sunday lunch, cosy and comforting and indulgent. You might need a brisk walk afterwards!

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from STYLECRAZE

10 Amazing Health Benefits Of Evening Walk

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

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from HubPages

Brisk Walking vs Running, Jogging - Which is Better and Why

Which is better - Walking or Running? Discover the answers and why it is so difficult to be conclusive. In a way, what you choose is a compromise.

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from Nigella.com

Easy Sticky Toffee Pudding

Easy Sticky-Toffee Pudding:This is just what you want for a Sunday lunch, cosy and comforting and indulgent. You might need a brisk walk afterwards!

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potentialitea: elorablue: winter walk with the dog by serni on Flickr. You, me and the dog. - British Country Clothing offer a range of quality British made clothing ideal for country walks

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from topshop.com

BLOSSOM Embroidered Boots

The BLOSSOM embroidered boots are a fresh pick for Autumn. Fully embellished in a gorgeous white & yellow flower embroidery, this black heeled boot is a lovely finish to an all-black outfit.

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