Do you want to start getting fit? Walking is one of the easiest ways to start you on your journey to fitness and health. But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine. With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home. Now let's go for a walk!! https://www.youtube.com/watch?v=DYuw4f1c4xs
Like how to eliminate a ton of sneaker/fit problems by learning different ways to tie your sneakers, taking lots of brisk walking breaks, and making a running mix with songs that have more than 120 beats per minute.Check out 25 Crazy Clever Hacks That Actually Make Running Awesome for more.
if your goal is to become a regular runner, you should not entertain any notion of running or walking/running until you can brisk walk for 40 to 50 minutes with much ease. Therefore, whether you’re looking to just get in shape, or serious about becoming a regular runner down the road, here are my complete beginner guide to fitness walking. http://www.runnersblueprint.com/how-to-start-a-walking-program-for-beginners/ #Walking #Program