Every minute of sprinting at mph not only burns 13 calories (as compared to 4 calories at 4 mph and 9 calories at 6 mph), but will also help diminish belly fat faster. Or, if sprinting isn't your thing, add incline.
Do you want to start getting fit? Walking is one of the easiest ways to start you on your journey to fitness and health. But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine. With Leslie San
Forget the gym: Why a brisk walk is a really great workout
This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership .
#MyHealth - Exercise time!! Regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions including heart disease high blood pressure and type 2 diabetes. Strengthen your bones and muscles. Improve your mood. Improve your balance and coordination. #MadonnaBarr #Exercise #BriskWalking