I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Take The 21 Day Brisk Walking Challenge

I challenge you to take the next 21 days to completely revamp your fitness level by cultivating a new workout habit: Brisk walking.

Forget the gym: Why a brisk walk is a really great workout | ACTIVE

Forget the gym: Why a brisk walk is a really great workout

Forget the gym: Why a brisk walk is a really great workout | ACTIVE

Do you want to start getting fit? Walking is one of the easiest ways to start you on your journey to fitness and health. But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine. With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home. Now let's go for a walk!! https://www.youtube.com/watch?v=DYuw4f1c4xs

Start Walking at Home - 3 Mile Indoor Walk

Do you want to start getting fit? Walking is one of the easiest ways to start you on your journey to fitness and health. But sometimes the weather or other circumstances just get in the way of our taking that brisk walk in the sunshine. With Leslie Sansone's Walk at Home instruction, you can get moving in the comfort of your own home. Now let's go for a walk!! https://www.youtube.com/watch?v=DYuw4f1c4xs

Ready to reap the benefits of walking? Something as simple as a daily brisk walk can help you live a healthier life. There are a ton of benefits of walking that can change your life, though!

Health Benefits of Walking

Ready to reap the benefits of walking? Something as simple as a daily brisk walk can help you live a healthier life. There are a ton of benefits of walking that can change your life, though!

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

10 Amazing Health Benefits Of Evening Walk

Is evening walk good for health? Walks, especially brisk ones, can have many positive effects on your health. And would you like to know what they are? Do give this post a read! #FITNESS

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

What's the Ideal Pace for Brisk Walking?

What's the Ideal Pace for Brisk Walking?

The drudgery of the same old treadmill workout can drag down your calorie burn, so if you feel bored, then take it outside. A change of scenery can help you work out longer and burn more calories.

What's the Ideal Pace for Brisk Walking? #oralsystemichealth #healthysmile #calvertcountydentist

What's the Ideal Pace for Brisk Walking?

What's the Ideal Pace for Brisk Walking? #oralsystemichealth #healthysmile #calvertcountydentist

Short  or Long, Brisk Walks Help Blood Pressure

Short or Long, Brisk Walks Help Blood Pressure

Short or Long, Brisk Walks Help Blood Pressure

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