Breathe in, breathe out 3x... 10 sec relax, next chakra...visualize peace, strength, protection in all you do.

Breathe in, breathe out 3x... 10 sec relax, next chakra...visualize peace, strength, protection in all you do.

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

Yogi's Journal

Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

The ‘Life Energy’ help you in breathing meditation and zen practice. (meditation1, 惺惺寂寂)  https://youtu.be/Ua0f3ijGv1M #meditation #contemplation #LifeEnergy #consciousness #MindEnergy

The ‘Life Energy’ help you in breathing meditation and zen practice. (meditation1, 惺惺寂寂) https://youtu.be/Ua0f3ijGv1M #meditation #contemplation #LifeEnergy #consciousness #MindEnergy

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

How Mindfulness Can Change Your Life

Mindfulness is not a magic trick that all of a sudden eliminates stress and gives you the life of your dreams. But people who have integrated a mindfulness practice into their lives, repeatedly use the phrase “life-changing” to describe it. Whether it’s here in this Infographic or somewhere in the future, we hope the[.....]

Happy Fox Photograph by Roeselien Raimond xx

Happy Fox Photograph by Roeselien Raimond

Self Hypnosis for a Happy Brain  #NLP - Neuro Linguistic Programming - Maroc Désert Expérience http://www.marocdesertexperience.com

Self Hypnosis for a Happy Brain

Self Hypnosis for a Happy Brain #NLP - Neuro Linguistic Programming - Maroc Désert Expérience http://www.marocdesertexperience.com

Which Type Of Meditation Suits You Best? #Infographic #Meditation

Which Type Of Meditation Suits You Best? #Infographic

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