I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.
5 minute breathing meditation
yoga| breathing | meditation
signs you need yoga 6
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
What frequency are YOU vibrating at? Vibrational frequency can be changed with meditation, breathing exercises and positive intention.
Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change! Meditate! I love doing it as part of my morning routine or after my yoga practice with pranayama breathing too.
I really like this simple relaxation guided meditation. Did you try it? What do you think? If you like guided meditations, please share this video with your friends.
Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at