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I've been doing a similar version of this with my 3 yr. old and he very much enjoys it. I like this version too...I'll try it.

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Bhuta Shuddhi an Esoteric Tantric Practice

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The 5 Minute Meditation That Changed My Life

5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.

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Good vibrations

What frequency are YOU vibrating at? Vibrational frequency can be changed with meditation, breathing exercises and positive intention.

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Mantra Meditation: 40 Day Challenge

Learn the how & why behind mantra meditation practice. Join me for 40 days of intention setting and change! Meditate! I love doing it as part of my morning routine or after my yoga practice with pranayama breathing too.

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I really like this simple relaxation guided meditation. Did you try it? What do you think? If you like guided meditations, please share this video with your friends.

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Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at

Yogi's Journal

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