Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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Love the pictures of 'how to' at the end of the image. Easy to follow and simple to look at
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#Rustic #wedding centrepiece ♡ 'How to plan a wedding' iPhone App ... Your Complete Wedding Ceremony & Reception Planning Guide ♡ https://itunes.apple.com/us/app/the-gold-wedding-planner/id498112599?ls=1=8 ♡ Weddings by Colour ♡ http://www.pinterest.com/groomsandbrides/boards/

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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

Howling #WolfWednesday It's National Wolf Awareness Week #SaveOurWolves

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positive descriptive words http://www.positivewordsthatstartwith.com/ Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

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Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iTunes: cal.ms/1mtzooS For Android: cal.ms/NaXUeo

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